Channeling Joy
~ Beautiful!
Today we speak to you on
joy. Joy is at the core of your being, your center. It radiates outward from
there and into the
world. Joy is a vibration. You feel it as a feeling, but in the truest sense
it is a vibration.
Often people associate joy
with things, situations, circumstances and what is going on around them. Joy
stands independent
of these things. Your joy is not connected to or dependent on any of these
outer things.
Joy is your natural state.
When you first arrive here, as a baby you are filled with joy, wonder, curiosity
and enthusiastic
desire for discovery. This is your truest nature in this life. You can be
joyful just by deciding to be . You do not have to wait for something to happen to experience
joy, just decide. We will offer a brief practice to connect with
the joy that is hiding deep within you.
Close your eyes and take
some deep breaths. Breathing from your abdomen allow the breaths to fill you
and push out your
belly. Allow yourself to pay attention to the feeling of inhaling and
exhaling. Pay attention to the breath. Now focus your mind inwards, into your center. See in
there a bright yellow ball glowing. Can you see it? Notice how
round and bright it is, glowing bright yellow like a sun inside your. See how
it radiates light
outwards from it's center. Notice that it makes you feel lighter to "see" this
bight yellow glowing ball inside of you.
Now focusing your attention on the ball expand it so
that it becomes larger and larger. Allow it to grow so that it
increases in size. Continue to increase it in size until it fills you up inside
completely. Now
put your consciousness inside of the yellow ball and allow yourself to feel the
radiating light and energy from the ball. Put your consciousness inside your center. As you
do allow a smile to come to your face and allow yourself to surrender to the vibration of
the glowing yellow ball. Feel the warmth and allow it expand from within.
Allow it to fill
you up with a happy feeling. Allow the happiness to expand and grow larger
radiating outward. As you dive into this energy and glow, you will not be able to prevent a
smile from appearing on your face and a feeling of warm happiness and joy growing inside of you.
If done properly and practiced, you will experience a feeling of joy so joyous you will feel
about to burst. This always works, as long as you successfully keep your
attention on the
glowing yellow light within and don't go off wandering with your thoughts.
All feelings you desire to
feel are within the body and your core. The mind only contains thoughts and
lies. Learn to
not be led around by the mind and to take refuge in the wonderful vibrations
always present in your body. You can always bring yourself out of your mind and back into your
body by pressing your thumb and forefinger together and feeling the pressure.
Namaste
(c) Amy Flynn, All rights reserved. For
reprint permission, please email amy(at)allabout-energy.com.
You may freely quote as long as you link to the
post.
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