How and When to Use The Breath Tool In Times Of Stress

There are new and different energies flowing to the Earth and her inhabitants (of which you are one) now and these energies are "tuning" your energy receiving systems. Prior to these energies arriving you were tuned to receive and process energies at a particular frequency.  Now these newly arrived and continuing to arrive energies are tuning you to receive and process new and different frequencies and stop processing the old frequencies.  This takes a clearing out of the old habitual ways of processing energy.  One way you process energy is with your thoughts another is with your feelings.

 

So how do you handle all this newness and unfamiliarity?  By relaxing!  We know that seems counter-intuitive, you want to "fight it off", fix it, get rid of it and get back to how it was.  But that is not a possibility.  This change is not just isolated to you or your fellow humans, it is planet wide, actually beyond planet wide, but you need only be focused here for now.  So how do you relax when the feelings and thoughts make you tense?  You have a magical tool!  It is a gift that you arrived with. Then you were promptly given that faulty education and not ever re-minded about this tool and how you can use it to connect to your peace and joy.  It is your breath.  Yes, your breath.  That breathing mechanism.  You think that you need to breathe to live, when in fact the breathing is your joy!  You live forever and are eternal energy (that is for another article) and in most of the forms you are, you do not breathe.  Breathing is a gift you arrived here with so that you could always come home to yourSelf.  Isn't that lovely!  Everything was thought of when you chose to come and be born on Earth. 

 

So how do you use your breath to connect?  You close your eyes and your focus your conscious thought, awareness and attention on the breath.  In and out, in and out.   It always flows, it is ceaseless.  It is the Source within you that you find when you focus on your breath.  You may relax and enjoy the sounds of the breath, the feeling of the breath as it expands your lungs and fills your abdominal area, and the sensation of the breath moving in and down and up and out.  And magically as you focus with attention on the breath, you will notice a beautiful joy overtakes you from within. This joy is accompanied by a profound peace and deliciousness.  You have come home. 

 

Your Home is always in your center and the way to it is your breath.  So we invite you to use this magical tool and see if what we tell you is true.  We know you will be delighted with the outcome!  Then once you are joyful and peaceful and working from within your home (Source) you can go about your day.  Anytime your day disrupts you (which we expect will be often until you are more familiar with living from your Source) you can pull out your magical tool, for it travels with you always and find your way back in a moment! 

 

We remind you that you are always the master of your moments and to use the breath

tool in each moment! 

 

~ The Collective ~

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© Amy Flynn,  All rights reserved.  For reprint permission, please email amy(at)allabout-energy.com.  Feel free to excerpt as long as you link to the post.

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Comments

[Amy]

Thank you Kate! I agree! The Collective wanted to remind everyone of this magnificent 'tool' they have, the breath. Prana. And I love the bird too! He's wonderful! He's using his breath!

[Kate Loving Shenk]

I love this post. The breath--so simple yet ignored, taken for granted. The breath is Prana, the Energy Of life.

And the Red Winged Blackbird you have here--stunning!!

Breathe!! You Are Alive!!